How do you lose belly fat is a question I get asked all the time. We all know that if we eat right and exercise daily, we will see those results we want. Why don't we do it? I think it's usually because we see it as painful.
When you think of exercising, does it remind you of how painful it was the last time, or do you think of how healthy and energetic you feel after wards? The key to making this work is changing what you associate to the activity. If it's painful, you won't stick with it.
How do you lose belly fat? By making it pleasurable, here are some tips.
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